Craving the flavors of your favorite Chinese takeout but looking for a healthier option? This Egg Roll in a Bowl recipe has all the delicious taste of a traditional egg roll without the deep-fried wrapper! It’s a quick and easy dish made with ground chicken or turkey, a mix of fresh vegetables, and a savory sauce that comes together in one pan. Perfect for busy weeknights or when you want a lighter meal, this recipe will satisfy your cravings in no time. Plus, it’s low in carbs and packed with protein, making it a nutritious choice for any meal!
Why You’ll Love This Recipe
You’ll love this recipe because it’s simple to prepare, packed with flavors, and customizable to your preferences. The combination of ground chicken, garlic, ginger, and a savory sauce makes every bite delicious, while the coleslaw mix adds crunch and color. It’s a one-pan wonder that’s quick to cook and easy to clean up, making it ideal for weeknight dinners. Serve it as-is for a low-carb option or pair it with rice for a heartier meal. Either way, it’s sure to become a family favorite!
The Recipe
Ingredients:
- 1 lb ground chicken or turkey
- 1 tablespoon sesame oil
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 bag (14 oz) coleslaw mix (shredded cabbage and carrots)
- ¼ cup soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sriracha (optional)
- 2 green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Step-by-Step Instructions:
- Cook the ground meat: In a large skillet, heat the sesame oil over medium heat. Add the ground chicken or turkey and cook for 5-7 minutes, or until browned and fully cooked through. Use a wooden spoon to break the meat into small crumbles.
- Add the aromatics: Add the chopped onion, minced garlic, and minced ginger to the skillet. Sauté for 2-3 minutes, until the onion becomes soft and translucent and the mixture is fragrant.
- Add the coleslaw mix: Stir in the coleslaw mix (shredded cabbage and carrots) and cook for another 3-4 minutes, or until the cabbage begins to soften but still retains some crunch.
- Add the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, and sriracha (if using). Pour the sauce over the meat and vegetable mixture, stirring well to combine. Let everything simmer for 2-3 more minutes until heated through.
- Garnish and serve: Remove from heat and sprinkle the chopped green onions and sesame seeds over the top. Serve hot as a main dish or over rice for a more filling meal.
Serving and Storage Tips
- Serving: This dish is delicious on its own, but you can also serve it over steamed rice, cauliflower rice, or in lettuce wraps for a fun and healthy twist.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet over medium heat until warmed through.
Helpful Notes
- If you prefer a spicier kick, add more sriracha or a sprinkle of red pepper flakes.
- For a vegetarian version, swap the ground meat with crumbled tofu or tempeh.
- Make sure to chop the garlic and ginger finely to ensure even cooking and distribution of flavors.
FAQs
1. Can I use a different type of meat?
Yes! This recipe works well with ground beef or even crumbled tofu for a vegetarian option.
2. Can I make this dish ahead of time?
Absolutely! This dish reheats well, making it perfect for meal prep. Simply store it in the fridge and reheat as needed.
3. What can I serve with this dish?
Serve it with rice, quinoa, or even in a tortilla wrap for a fusion-style meal. It’s also great topped with a fried egg!
4. Can I add more vegetables?
Yes, feel free to add bell peppers, mushrooms, or snap peas for extra color and flavor.
5. Can I use fresh cabbage instead of coleslaw mix?
Definitely! Just shred about 4-5 cups of fresh cabbage and add a handful of shredded carrots for the same effect.
Final Thoughts
This Egg Roll in a Bowl is a quick, easy, and healthy meal that captures all the delicious flavors of a classic egg roll in a simple, one-pan dish. With its savory sauce, tender meat, and crunchy veggies, it’s a satisfying option for lunch, dinner, or meal prep. Customize it to your liking and enjoy all the taste of takeout—without the extra calories or hassle. Happy cooking!
