This Avocado and Corn Breakfast Plate is a fresh, balanced breakfast that combines protein, healthy fats, and vibrant veggies for a perfect start to your day. With creamy avocado slices, a sunny fried egg, and a mix of toasted multigrain bread, corn, cherry tomatoes, and blueberries, this breakfast plate offers a delicious blend of textures and flavors. I love preparing this plate because it’s quick, colorful, and filled with nutrients!
Why You’ll Like This Recipe
This Avocado and Corn Breakfast Plate is a nutritious, filling breakfast that’s easy to prepare and packed with fresh ingredients. It’s a versatile meal that brings together wholesome flavors, making it perfect for a quick breakfast or brunch. The combination of creamy avocado, juicy tomatoes, and sweet blueberries makes every bite a delight.
Recipe: Avocado and Corn Breakfast Plate
Ingredients
- 1 fried egg
- ½ avocado, sliced
- 1 slice toasted multigrain bread
- ¼ cup cherry tomatoes, halved
- ¼ cup corn kernels (fresh or canned, drained)
- ¼ cup blueberries
Instructions
Step 1: Prepare the Egg
In a small skillet over medium heat, cook the egg sunny side up or to your preferred doneness. Season with a pinch of salt and pepper. Set aside.
Step 2: Toast the Bread
Toast a slice of multigrain bread until golden and crispy. Place it on your serving plate.
Step 3: Assemble the Plate
On the plate with the toast, arrange the fried egg, sliced avocado, halved cherry tomatoes, corn kernels, and blueberries.
Step 4: Serve and Enjoy
Serve the breakfast plate with an optional drizzle of olive oil over the tomatoes and avocado for extra richness. Enjoy this fresh, balanced breakfast!
Serving and Storage Tips
Serving:
Serve immediately for the best taste and texture. This plate pairs wonderfully with a fresh glass of orange juice or a cup of coffee.
Storage:
This meal is best prepared fresh, but if you have leftovers, store the components separately in airtight containers in the refrigerator for up to a day. Reheat the egg and toast before serving.
Helpful Notes
- Extra Seasoning: Sprinkle everything bagel seasoning or a pinch of red pepper flakes on the avocado for extra flavor.
- Add Fresh Herbs: Garnish with fresh basil or cilantro to enhance the taste.
- Switch Up the Fruit: Swap blueberries for strawberries or raspberries if preferred.
FAQs
Q1: Can I add other vegetables?
Yes, sliced cucumber or arugula would make great additions to this plate.
Q2: Can I substitute another type of bread?
Certainly! Sourdough or whole wheat bread are both great alternatives.
Q3: Can I use canned corn?
Yes, simply drain the corn well before adding it to your plate.
Q4: Can I use scrambled eggs instead of a fried egg?
Absolutely! Prepare scrambled eggs and arrange them on the plate instead of a fried egg.
Q5: How can I add more protein?
Consider adding smoked salmon or an extra egg for more protein.
Final Thoughts
This Avocado and Corn Breakfast Plate is a refreshing, healthy way to start your morning. With vibrant colors and balanced nutrients, it’s as pleasing to look at as it is to eat. Enjoy each bite and let this breakfast fuel you for a great day ahead!
Avocado and Corn Breakfast Plate
Ingredients
- 1 fried egg
- ½ avocado sliced
- 1 slice toasted multigrain bread
- ¼ cup cherry tomatoes halved
- ¼ cup corn kernels fresh or canned, drained
- ¼ cup blueberries
Instructions
Step 1: Prepare the Egg
- In a small skillet over medium heat, cook the egg sunny side up or to your preferred doneness. Season with a pinch of salt and pepper. Set aside.
Step 2: Toast the Bread
- Toast a slice of multigrain bread until golden and crispy. Place it on your serving plate.
Step 3: Assemble the Plate
- On the plate with the toast, arrange the fried egg, sliced avocado, halved cherry tomatoes, corn kernels, and blueberries.
Step 4: Serve and Enjoy
- Serve the breakfast plate with an optional drizzle of olive oil over the tomatoes and avocado for extra richness. Enjoy this fresh, balanced breakfast!
Notes
- Extra Seasoning: Sprinkle everything bagel seasoning or a pinch of red pepper flakes on the avocado for extra flavor.
- Add Fresh Herbs: Garnish with fresh basil or cilantro to enhance the taste.
- Switch Up the Fruit: Swap blueberries for strawberries or raspberries if preferred.
