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Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

Patricia
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 300 kcal

Ingredients
  

For the Sweet Potatoes:

  • 4 medium-sized sweet potatoes

For the Filling:

  • 2 tablespoon olive oil
  • 1 small onion diced
  • 2 garlic cloves minced
  • 2 cups fresh mushrooms sliced
  • 3 cups fresh spinach leaves
  • 1 tablespoon fresh rosemary chopped (or 1 teaspoon dried)
  • Salt & black pepper to taste
  • ½ cup crumbled feta
  • ¼ cup chopped walnuts optional
  • 1 teaspoon lemon zest
  • ¼ teaspoon red pepper flakes optional, for a spicy kick

Instructions
 

Step 1: Roast the Sweet Potatoes

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Wash the sweet potatoes and pierce them several times with a fork. Place them on the baking sheet and roast for 40-50 minutes, or until they are tender and easily pierced with a knife.

Step 2: Prepare the Filling

  • While the sweet potatoes are roasting, heat the olive oil in a large skillet over medium heat.
  • Add the diced onion and cook for 2-3 minutes until it softens. Stir in the minced garlic and cook for another minute.
  • Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until they release their moisture and become golden.
  • Toss in the spinach and cook until wilted, about 2 minutes. Sprinkle in the rosemary, salt, and black pepper to taste. Remove the skillet from heat.

Step 3: Assemble the Sweet Potatoes

  • Once the sweet potatoes are done, let them cool slightly before slicing them open lengthwise. Be careful not to cut all the way through.
  • Gently mash the inside of each sweet potato with a fork to create a space for the filling.
  • Divide the mushroom-spinach mixture evenly among the sweet potatoes.

Step 4: Add the Finishing Touches

  • Sprinkle crumbled feta over the top of each stuffed sweet potato. Add chopped walnuts, if using, for extra crunch.
  • Finish with a sprinkle of lemon zest and, if desired, a pinch of red pepper flakes for a bit of heat.

Step 5: Serve and Enjoy

  • Serve the stuffed sweet potatoes warm as a main dish or alongside a fresh salad for a complete meal.

Notes

  • Choose the Right Sweet Potatoes: Look for medium-sized sweet potatoes that are similar in size to ensure even cooking.
  • Prep Ahead: Roast the sweet potatoes and prepare the filling in advance. Assemble and reheat when ready to serve.
  • Experiment with Toppings: Swap feta for goat cheese or parmesan, or add dried cranberries for a touch of sweetness.
  • Spice It Up: Adjust the red pepper flakes based on your spice preference or omit them for a milder flavor.